Can We Truly Forgive and Forget?

Ryan and I recently hosted a Blended Live on Facebook where we revealed that marriage and life in general has been difficult for the past few months.  Part of these difficulties stem from circumstances outside of our control: health, 8 kids, four teenagers, and a special needs son; part of them stem from our reactions to the issues – anger instead of joy – and part of it involves the very simple concept of forgiveness.  Instead of rehashing and focusing on the negative, offering forgiveness to the offender and letting go on the angst that accompanies an unforgiving heart.  I’m excited to have author Gil Mertz sharing on the topic of forgiveness today, AND, I have a copy of his book Forgive Your Way to Freedom: Reconcile Your Past and Reclaim Your Future to send to one reader! Simply comment here on this post or on Facebook for your chance to win.  Contest open until Oct 1st. 

Billy and Ruth Graham were married for almost 64 years and when asked for their secret, Ruth revealed that marriage is the union of two good forgivers. Forgiveness is vital for any successful relationship, marriage and family. One of the biggest challenges of forgiveness is trying to forget the offense and not bring it up over and over again. This not only threatens our peace in the present but our hope for the future. But is it possible to truly forget our past hurts?

We’re told that an elephant never forgets. Frankly, I don’t know where we come up with these funny expressions about animals such as sweating like a pig, eating like a horse, working like a dog or skinning a cat. I’ve never seen a pig sweat, a fat horse, a dog like mine work, and I don’t even want to think about skinning a cat, even those there’s apparently more than one way you can do it! But I know where the expression about elephants comes from.

Unscrupulous circus trainers needed to keep these massive animals stationary and so they would take them very young and tie one of their legs to a stake in the ground with a rope. The tiny elephant would soon learn that it cannot move if it is attached to the stake. A full-grown elephant that has the strength to knock over a tree will not test the stake in the ground because it thinks it cannot move. That’s because, an elephant never forgets.

Many of us are like this helpless elephant. We have total power and freedom to move on with our lives when we forgive, but our past pain is like a stake in the ground. We remain stuck because our memories are telling us that we cannot move forward. If we cannot forget, what if we could learn to remember in a different way so that we can manage our emotions instead of being overwhelmed by them?

The Bible says in Romans 12:2 “Don’t live the way this world lives. Let your way of thinking be completely changed.” (NIRV) Some translations call this the renewing of your mind, but it basically means to change the way you think. If we can change the way we think, it will change the way we feel and as a result, the way we behave. Advertisers spend billions practicing this biblical principle because they know if they can control your thinking, they can get you to buy their products.

Jesus said in John 8:32 “And you will know the truth, and the truth will set you free.” So how do we get to the truth so that we can remember in a different way and find the truth we need for our lives? One way is a simple tool known as reframing your picture. All of us see our experiences through a frame of our own choosing. It’s usually limited to our own personal biases and when we’re hurt or angry, the picture can get completely distorted from the actual truth. But if we can reframe our picture by enlarging it to let more truth in, we can remember the past differently.

Recently I was driving in a car with my wife and I was upset because a driver at the intersection pulled right out in front of us. According to the picture in my head, this crazy driver could have gotten us all killed and I was upset. Then my wife gently reminded me that I was intending to turn right at that intersection and actually had my blinker going. At the last second, I changed my mind and decided to go straight. But all the other driver saw was my blinker to turn right and was unable to read my mind. When the frame on that picture got enlarged and I could see the truth, it changed my mind immediately.
Not long ago I counseled with a couple whose marriage appeared doomed. He had a short-term affair which was long over. He knew it was a terrible mistake and had pleaded for forgiveness. His wife didn’t want a divorce but she could not forget the deep pain that had been inflicted. Clearly what he did was wrong and forgiveness doesn’t condone, justify, or rationalize his actions. But as we began to work together to enlarge the frame on this picture, we learned that the wife had been married to her job for years. She was frequently home late and her divided loyalties left a legitimate need in her husband that he tried to fill through other means.

As she could see the bigger picture beyond her own pain, she no longer saw her husband as the 100% villain and herself as the 100% victim. Though she couldn’t change the past, she could remember the past in a different way which gave her peace. This time with empathy, understanding, and love for her husband who also was dealing with a broken heart. Today their marriage is thriving because they become two good forgivers.

If you find yourself struggling to forget your painful past, try to enlarge the frame on that picture by talking to people you love and trust who can help you see things more objectively. Here are some good questions to get you started:

• Are there any details I may be leaving out because of my hurt and anger?
• How might another person’s account of the experience differ from mine?
• Did this person specifically set out to hurt me on purpose?
• Is there any way that I could have misunderstood what was said or done?
• Have I made any attempt to reach out to this person for clarification?
• Do I consider myself more worthy of forgiveness than this person?
Don’t keep rehashing a painful memory and feeling that pain repeatedly. You’ll never learn anything new, it will never help you grow, and it won’t help you change. Besides, didn’t it hurt enough the first time? Holding a grudge is a lot harder than forgiving. Take it easy on yourself and forgive your way to freedom!

Gil Mertz is Assistant to the President at the Family Research Council in Washington, D.C. He has been involved with full-time Christian service for nearly forty years and draws from a vast background of ministry with international missions, humanitarian causes, public policy, and consulting. Article is adapted from his book Forgive Your Way to Freedom: Reconcile Your Past and Reclaim Your Future (©2018). Published by Moody Publishers. Permission given.

Adapted from Forgive Your Way to Freedom: Reconcile Your Past and Reclaim Your Future by Gil Mertz (©2018). Published by Moody Publishers. Used by permission.

 

Letting the Shepherd Lead During Difficult Times

Psalm 23

The LORD is my shepherd,
I shall not want.
2 He makes me lie down in green pastures;
He leads me beside quiet waters.
3 He restores my soul;
He guides me in the paths of righteousness
For His name’s sake.
4 Even though I walk through the valley of the shadow of death,
I fear no evil, for You are with me;
Your rod and Your staff, they comfort me.
5 You prepare a table before me in the presence of my enemies;
You have anointed my head with oil;
My cup overflows.
6 Surely goodness and lovingkindness will follow me all the days of my life, And I will dwell in the house of the LORD forever.

In 2004 I was told that my unborn child would surely die.

In 2009 I was told the same news about my husband.

My unborn child suffered a stroke in utero and five years later his father was diagnosed with a brain tumor. Continue reading “Letting the Shepherd Lead During Difficult Times”

When the Almighty Flips Your Page – Holding on During Difficult Times

Last night I rummaged through our attic and came across this old calendar from 2010. Flipping through its pages I paused when I arrived at August – August 2010 – the most difficult month of my life, a tumultuous month full of overwhelming obligations and demands: work, Luke’s birthday, family pictures, doctors appointments, four children farmed out on a daily basis to anyone and everyone, the arrival of hospice equipment, nursing staff in and out, important phone calls determining life or death decisions, and ultimately goodbyes whispered and a funeral prepared for a young husband and father.

This morning, eight years later, I bask in the warmth of the Tennessee sun, a beautiful fall day spent watching my rambunctious one year old daughter fill her little, red wagon with dry, autumn leaves as I hang freshly laundered clothing on the line. A day I could not have imagined in my wildest dreams in August of 2010. A day seeping with redemption, warmth, and joy.

The moral of the story? Circumstances can change in an instant. You may currently find yourself in the midst of an unimaginable hell, but hear me with this truth, hold on with every ounce of your being, hold on to him who is greater than he who is in the world, hold on to that last shred of faith in your soul no matter how unraveled or mangled or beat to crap it may seem, HOLD ON for goodness sake and for every other sake in the world for you have absolutely no idea what’s around the bend. You have no idea what may be in store for you when the Almighty flips your page, and you have no idea the blessing he may bestow when you “fight the good fight and finish the race.” You will have your peace again, you will have your joy; you will rise and have the crown of life bestowed upon your weary head, and you will hear those coveted words, “Well done good and faithful servant.” I promise – your faithfulness will win in this life or the next.

Just keep livin!

For Health and Beauty! My Latest Endeavor

Introducing Pure Haven – My latest endeavor!

Because, as you all know, I just don’t have enough on my plate yet.  But really, I have repeatedly debated about signing on with Pure Haven for years, and I finally took the plunge.

Y’all, I am not easily swayed nor do I believe the hype or false advertising of most companies when they make promises of toxic free or all natural but #purehaven is the real deal. I am so convinced of this company’s message of clean, pure, and toxic free that I had to be involved.  I already use many of the products, and I get to encourage the rest of the world to vote with their dollars by choosing non toxic, organic, clean options. Every vote for clean is a vote to change the current system of carcinogenic crap that currently sits on our store shelves.

You can’t put a price on health, and if you buy the junk that the corner drug store offers, you’re basically buying poison and that poison seeps into the biggest organ on your body – your skin – and to put poison on your skin is potentially worse than if you ingested it. Not only are you spending money on poison but you’re decreasing your immune system’s ability in the long run to fight off disease every time you slather many of the mainstream products on your body. Europe has banned over 1300 chemicals for use in personal care products that are bad for our health and oftentimes carcinogenic.  The U.S. has banned 11.  There’s something really not right about this fact. For more info check out this link. https://www.beautybyearth.com/over-1000-toxic-ingredients-banned-in-europe-but-not-in-us/

I should preface, these products are different because they are chemical free and will feel different initially. When I first tried the tinted facial moisturizer I didn’t like it! It felt so clean on my face and didn’t have that normal, caked on makeup feel, but within a week I was declaring my undying love, and I have now exclusively used this product for two years.

I didn’t become a consultant to get rich (although that wouldn’t be bad either) I’m doing this because our American culture needs to become educated and wise about what we put on our bodies or we will all perish – or get really sick –  from ignorance.

Some of my favorites include:

  1. The tinted moisturizer is awesome.  I wear only this product along with a little concealer every day.
  2. The toothpaste – kids and adults.
  3. The laundry detergent.
  4. The baby cream – which I use every night before I go to bed.

For more information, check out this link http://www.purehaven.com/jessplusthemess

The Link is also under the favorites tab on my homepage. I would be happy to send a catalog or more information as well.  Message me at jessplusthemess@gmail.com

AND – LIMITED TIME ONLY –

I’m  passing along my entire discount – 30% –  to anyone who wants to give these amazing products a try through the end of this month – AUGUST 31 TO BE EXACT – but you’ll have to message me your order for me to pass along my discount.

That’s it!  I hope you give these amazing products a try and say no to harsh chemical and yes to health and beauty.

Just keep livin!